I'm Steven, I am a breathwork facilitator, Oxygen Advantage instructor and a boxing & fitness coach, with over 8 years experience working with everyday clients and high performing athletes.

 

With a background in boxing, endurance training and functional breathing, I specialise in helping people improve the way they breathe day-to-day- reducing anxiety, regulating their nervous system, improving sleep, and enhancing physical performance.

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I have spent over 6 years studying and applying breathwork practices and am certified in the Transformational Breathing Method (TBM), Oxygen Advantage, and IMD Breathwork.

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I have worked with athletes including boxers, football players, and an iron man athlete to improves Co2 tolerance, endurance and access flow states for optimal performance. 

Alongside athletic, I support clients dealing with chronic stress, anxiety, panic disorder, epilepsy, lowering heart rate and blood pressure, and improve sleeping patterns by retraining functional breathing patterns that influence the nervous system.