0432 321 409
BREATHWORK Movement
BREATHING GOES EVERYWHERE WITH YOU!
Your breathe is the foundation of your health, performance, and wellbeing.
Every thought, movement, workout, and night's sleep depends on how you breathe
Breathing is the most overlookled tool for better health.
Improve the way you breathe and you can improve your energy, sleep, focus, resilience, and performance
BODY
Foundations of Functional
Breathing
MIND
Mental Performance
and Presence
SPORT
Breathing for
Performance
-
Optimises oxygen delivery to the cells.
-
Strengthen respiratory system
-
Improve Cardiovascular health
-
Support immune function
-
Reduce stress and anxiety naturally
-
Improve focus and concentration
-
Better sleep quality and recovery
-
Enhanced emotional regulation
-
Increase endurance and stamina
-
Delay lactic acid buildup
-
Faster recovery between sets/rounds
-
Improved altitude adaptation.
Breathe Better Sleep Better
4 week course, you will learn how to reduce anxiety, calm you nervous system, and sleep deeper and more relaxed
Imagine Feeling Calmer and being in Full Control of Your Breathing
What benefits will you recieve from working with me?
Your breathe goes everywhere with you and is the fastest way to calm your body and mind.
If you're an athlete looking for an extra 5%, or busy and stressed out, and struggle to feel relaxed, this is for you.
I have helped clients control panic disorder, lower anxiety, sleep better, feel calmer, run and train after struggling to walk up a flight of stairs, and helped ease asthma symptoms.
I'm Steven, I am a breathwork facilitator, Oxygen Advantage instructor and a boxing & fitness coach, with over 8 years experience working with everyday clients and high performing athletes.
With a background in boxing, endurance training and functional breathing, I specialise in helping people improve the way they breathe day-to-day- reducing anxiety, regulating their nervous system, improving sleep, and enhancing physical performance.
I have spent over 6 years studying and applying breathwork practices and am certified in the Transformational Breathing Method (TBM), Oxygen Advantage, and IMD Breathwork.
I have worked with athletes including boxers, football players, and an iron man athlete to improves Co2 tolerance, endurance and access flow states for optimal performance.
Alongside athletic, I support clients dealing with chronic stress, anxiety, panic disorder, epilepsy, lowering heart rate and blood pressure, and improve sleeping patterns by retraining functional breathing patterns that influence the nervous system.
Taylah Gentzen, Professional World Title Boxing Challenger
I started working with Steve in September 2025 and have learnt how to calm, relax and down regulate my nervous system. This is real recovery. I have lived a lot of my life in fight or flight mode, and really thought that was just me. Through changing and improving my everyday breathing habits and include a Himalayan Breath work, I can now relax more and be more present. My sleep has also improved and can visualise.
I love this new and improved recovery
Demsey McKean & Riley Candy
We both love training with Steve using the high altitude sports mask, CO2 tolerance drills, and Himalayan Ancient Breathwork. Boxing is very demanding, and the breath training brings aother dimension and calm after the training
Contact Me
Get in touch and start your fitness journey today.
0432321409
