About
Master Your Breathing, is exactly that. To be in full control of your breathing. We breathe 20-25,000 times every day. If your are breathing fast, in and out your mouth and higher in the upper chest, then unfortunately you aren't breathing how you should be. For just $99 you will learn habits that will give you more energy, less anxiety and reaction to stress. Whether your'e a high performing athlete, parent looking to improve your fitness at the gym, or someone highly stressed and in fight or flight, this course will help you, and give you great results if you commit to the exercises and techniques. Breathing is best, in and out your nose, recruiting your main breathing muscle 'THE DIAPHRAGM' and balanced and even inhale to exhale. I have seen some fantastic results with clients reducing anxiety, stopping panic attacks, night tremors, and lowering blood pressure and heart rate. Breathing is our life force, so lets improve it
You can also join this program via the mobile app. Go to the app